Weigh In record (no journal entry) for 02 December 2010
|
158.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2010:
|
1760 kcal
|
Fat: 73.14g | Prot: 89.07g | Carb: 180.40g.
Breakfast: yoplait fiber one, This Fig Walks into a Bar, Bananas, Coffee Creamer, Coffee. Lunch: 100% Vegetable Juice (5.5 oz), Cilantro & Chive Yogurt Dip, Natural Provolone Cheese, whole wheat sandwich thins, Deli Select Honey Roasted Turkey Breast. Dinner: Spanish Rice, Pinto Beans, Macaroni & Cheese, Flame Grilled Chicken Thigh, organic white corn tortilla chips, yoplait greek yogurt, Mayonnaise. Snacks/Other: Cream Cheese, Bagel Chips. more...
|
|
2513 kcal
|
Activities & Exercise:
Standing - 1 hour, Shopping - 2 hours, Pilates - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dcpross's weight history
|