Weigh In record (no journal entry) for 06 August 2013
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209.9 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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2445 kcal
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Fat: 111.67g | Prot: 98.45g | Carb: 286.44g.
Breakfast: Coca-Cola Coke Zero, Balance With Peach & Apricot. Lunch: Raspberries, Strawberries, Trader Joe's Wild Arugula & Rocket Salad, Soft White Roll, Bertolli Light Spread, Cheddar or American Type Cheese. Dinner: Shake Shack 'Shroom Burger, Shake Shack Regular Fries. Snacks/Other: Peach, Reduced Fat Houmous Selection (the Mini Pots), Carrots, Lifesavers Pep-O-Mint Mints. more...
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gaining 0.2 lb a week
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