dabuf's Journal, 02 December 2010

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Weigh In record (no journal entry) for 02 December 2010

218.0 lb Lost so far: 11.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2010:

880 kcal

Fat: 49.71g | Prot: 46.60g | Carb: 60.86g. Breakfast: Pork Chop, Egg White, Concord Grape Jelly, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Pork Backribs. more...

2720 kcal

Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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dabuf's Journal, 02 December 2010

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