The Blue Box's Journal, 06 August 2013

Weigh In record (no journal entry) for 06 August 2013
103.6 lb Lost so far: 11.0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2013:
3066 kcal Fat: 150.03g | Prot: 97.06g | Carb: 331.93g.   Breakfast: Bob's Red Mill Rolled Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Green Tea, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Flush Free Niacin, Blue Diamond Almond Breeze Original, Spring Valley Glucosamine Chondroitin, Schiff MegaRed, Optimum Nutrition Opti-Women. Lunch: Blueberries, Cantaloupe Melons, Yummy Earth Organic Refresh Mints Wild Peppermint, Harris Teeter Garbanzo Beans, Carrot Kinpira, Beef Tender Steak & Brocolli, Hans Freitag Noblesse Noir. Dinner: Newman's Own Red Cabernet Marinara Pasta Sauce, Priano Fusilli, Bob's Red Mill Nutritional Food Yeast. Snacks/Other: Blue Bunny Fudge Twirl Ice Cream, Annie's Homegrown Organic Snack Mix Pizza, NatureMade Energy Chew NatureMade, Hans Freitag Noblesse Noir, Justin's Nut Butter Natural Almond Butter - Maple. more...
1780 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Stretching (yoga) - 2 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 5 hours and 38 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...
on diet The Blue Box Diet   losing 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Blue Box's weight history

The Blue Box's Recent Activity

The Blue Box's Own Activity

No recent activity.


DairyFarmersWife recorded a Journal Entry.
aggie95 supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

prando15 recorded a Weight Entry at 261.0 lb.
Cpenso recorded a Weight Entry at 136.4 lb.
vinnybiggs supported sbw1987's Journal Entry.
RiverratJ supported sbw1987's Journal Entry.
Vinny Saitta recorded a Journal Entry.
AllAboutAlish recorded a Weight Entry at 109.8 lb.
akoufalis recorded a Weight Entry at 359.5 lb.
DC54 recorded a Weight Entry at 186.0 lb.