The Blue Box's Journal, 06 August 2013

Weigh In record (no journal entry) for 06 August 2013
103.6 lb Lost so far: 11.0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2013:
3066 kcal Fat: 150.03g | Prot: 97.06g | Carb: 331.93g.   Breakfast: Bob's Red Mill Rolled Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Green Tea, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Flush Free Niacin, Blue Diamond Almond Breeze Original, Spring Valley Glucosamine Chondroitin, Schiff MegaRed, Optimum Nutrition Opti-Women. Lunch: Blueberries, Cantaloupe Melons, Yummy Earth Organic Refresh Mints Wild Peppermint, Harris Teeter Garbanzo Beans, Carrot Kinpira, Beef Tender Steak & Brocolli, Hans Freitag Noblesse Noir. Dinner: Newman's Own Red Cabernet Marinara Pasta Sauce, Priano Fusilli, Bob's Red Mill Nutritional Food Yeast. Snacks/Other: Blue Bunny Fudge Twirl Ice Cream, Annie's Homegrown Organic Snack Mix Pizza, NatureMade Energy Chew NatureMade, Hans Freitag Noblesse Noir, Justin's Nut Butter Natural Almond Butter - Maple. more...
1780 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Stretching (yoga) - 2 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 5 hours and 38 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...
on diet The Blue Box Diet   losing 14.0 lb a week

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