Weigh In record (no journal entry) for 29 January 2009
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219.3 lb
Lost so far: 0 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2009:
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1073 kcal
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Fat: 17.35g | Prot: 58.97g | Carb: 181.16g.
Breakfast: kashi cereal, turkey bacon, fat free milk, apple. Lunch: orange, Tuna in Water (Canned), Beans, String, Cooked, From Frozen, Fat Not Added In Cooking. Dinner: tomato, low sodium v8 juice, Chicken and Cheese Quesadilla. Snacks/Other: fiber one bar, frozen strawberries. more...
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2832 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Exercise machine (moderate) - 28 minutes, Resting - 16 hours, Sleeping - 7 hours and 25 minutes. more...
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gaining 0.4 lb a week
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