Weigh In record (no journal entry) for 02 December 2010
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1593 kcal
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Fat: 75.37g | Prot: 85.18g | Carb: 146.55g.
Breakfast: life bar, greek yogurt blueberry, coffee, hazelnut coffeemate. Lunch: spaghetti sauce, spaghetti pasta, meatballs. Dinner: avocado, havarti, tomato, spinach, roast beef, bohemian hearth. Snacks/Other: raw almonds. more...
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2773 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 9 hours, Bicycling (very fast) - 17.5/mph - 33 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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