Weigh In record (no journal entry) for 02 December 2010
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222.3 lb
Lost so far: 0 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1493 kcal
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Fat: 49.56g | Prot: 59.83g | Carb: 158.49g.
Breakfast: Banana Bread (with Margarine), Fish Oil Omega 3, Low Fat Half & Half, Coffee (Brewed From Grounds). Lunch: Select Harvest Light Italian-style Vegetable Soup. Dinner: Butternut Winter Squash, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Rum (90 Proof), Egg Nog, Baked Doritos. more...
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2788 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Desk Work - 3 hours. more...
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gaining 6.0 lb a week
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