Johanne's Journal, 02 December 2010

Weigh In record (no journal entry) for 02 December 2010
234.6 lb Lost so far: 44.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2010:
924 kcal Fat: 42.73g | Prot: 38.88g | Carb: 106.41g.   Breakfast: Truvia, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Quaker Oats/Old Fashioned, Coffee. Dinner: Quaker Oats/Old Fashioned, Fat Free Skim Milk, Acorn Squash, Scrambled Egg, Smart Balance, Omega Light Buttery Spread. Snacks/Other: Brazil Nuts (2 kernels). more...
3531 kcal Activities & Exercise: Sitting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 1.0 lb a week

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