Johanne's Journal, 02 December 2010

Weigh In record (no journal entry) for 02 December 2010
234.6 lb Lost so far: 44.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2010:
924 kcal Fat: 42.73g | Prot: 38.88g | Carb: 106.41g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Truvia. Dinner: Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Acorn Squash, Omega Light Buttery Spread. Snacks/Other: Brazil Nuts (2 kernels). more...
3531 kcal Activities & Exercise: Sitting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Exercise Diary.
Johanne updated their Exercise Diary.
Johanne updated their Exercise Diary.
Johanne updated their Exercise Diary.

Following

Judyrose1997 recorded a Journal Entry.
AmberLaine recorded a Journal Entry and a Weight Entry at 180.4 lb.
HCB supported karenromiaih2002's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weight Entry at 172.0 lb.
AliannaRenae recorded a Journal Entry and a Weight Entry at 236.8 lb.
Dezzy0827 recorded a Weight Entry at 150.0 lb.
jwb474 recorded a Weight Entry at 163.6 lb.
onelittlebit recorded a Weight Entry at 125.0 lb.
kbachofner recorded a Weight Entry at 250.0 lb.
Labney recorded a Journal Entry and a Weight Entry at 123.0 lb.
johnssleepingnow recorded a Weight Entry at 233.8 lb.