Weigh In record (no journal entry) for 05 August 2013
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167.0 lb
Lost so far: 34.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1072 kcal
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Fat: 33.10g | Prot: 49.18g | Carb: 166.48g.
Breakfast: Bananas, Lindt Hot Cocoa, Farms Creamery Whipped Cream Cheese Spread, Damascus Bakeries Flax Roll-Ups. Lunch: Honeydew Melons, Private Selection Hot Capicola, Avocados, Cherry Tomatoes, Cucumber (with Peel), Damascus Bakeries Flax Roll-Ups. Dinner: ShopRite Fat Free Cottage Cheese, Honey, Nature's Path Organic Instant Hot Oatmeal - Original, Private Selection Hot Capicola. more...
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2704 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 4 hours, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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