evbaab's Journal, 02 December 2010

Weigh In record (no journal entry) for 02 December 2010
156.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2010:
1920 kcal Fat: 90.49g | Prot: 87.97g | Carb: 198.24g.   Breakfast: Protein Plus - Cookies & Cream. Lunch: Peanut Butter Pretzel Twist Protein Bar (Large), 100% Natural Harvest Pistachio Grove Blend, Sugar Free Jolt Ultra. Dinner: Chicken and Corn Chowder, Peanut Butter Cups. Snacks/Other: Chewy Dipps Granola Bars - Peanut Butter, Blueberry Pie. more...
1902 kcal Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet evbaab's own diet   losing 4.2 lb a week

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