dlneal67's Journal, 05 August 2013

234.6 lb Lost so far: 91.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 43.41g | Prot: 88.79g | Carb: 240.98g.   Breakfast: Chick-fil-A Sweetened Iced Tea (Small), Kellogg's Raisin Bran, Silk Soymilk with Omega-3 DHA, Kellogg's Special K Protein Plus Cereal. Lunch: Blue Bell Homemade Vanilla Ice Cream, Brownie, Tea (Brewed) , Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Ground Beef (95% Lean / 5% Fat) , Onions , Tomatoes, Vlasic Zesty Bread & Butter Chip Pickles, Sweet'N Low Sweet 'N Low, Equal 0 Calorie Sweetener, Tea (Brewed) , Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins). more...

3330 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...