Weigh In record (no journal entry) for 02 December 2010
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187.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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3140 kcal
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Fat: 95.76g | Prot: 165.57g | Carb: 327.34g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Smoked Ham & Swiss Sandwich on Stone-Milled Rye Bread (Half), Asian Sesame Chicken Salad (Half), Whole Grain Baguette. Dinner: 100% Grated Parmesan Cheese, Heart Smart Traditional Sauce, Shake 'n Bake Original Chicken, PLUS Thin Spaghetti, Chicken Breast. Snacks/Other: 88% Extreme Dark Chocolate, Cabernet Sauvignon Wine, Honey Maid Graham Crackers, Creamy Peanut Butter, Pistachio Nuts, Oranges, Carrots, Apples, Bananas. more...
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2954 kcal
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Activities & Exercise:
Running - 7/mph - 28 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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