mellastroud's Journal, 02 December 2010

I think it was 201.4 it could have been 201.8 but didn't seem right with only .2 loss. Will find out tomorrow when weigh in at home.
201.4 lb Lost so far: 4.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2010:
297 kcal Fat: 16.80g | Prot: 32.20g | Carb: 2.70g.   Breakfast: Hard Salami. Lunch: Lettuce 2 servings, Grilled Chicken Fillet. more...
losing 4.2 lb a week

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