Weigh In record (no journal entry) for 02 December 2010
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173.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1972 kcal
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Fat: 98.37g | Prot: 90.82g | Carb: 193.56g.
Breakfast: Fish Oil, Shreddies, Sugar, Milk (Nonfat), Oat Bran, Tea (Brewed). Lunch: Olive Oil, Sesame Oil, Whole Wheat Pita Bread, Mixed Salad Greens, Zucchini. Dinner: Olive Oil, Broccoli, Sauvignon Blanc Wine, Wild Atlantic Salmon. Snacks/Other: Mixed Nuts, Coffee, Hummus, Whole Wheat Pita Bread. more...
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2343 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 42 minutes, Driving - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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