azmaway's Journal, 02 December 2010

Weigh In record (no journal entry) for 02 December 2010
173.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2010:
1972 kcal Fat: 98.37g | Prot: 90.82g | Carb: 193.56g.   Breakfast: Tea (Brewed), Oat Bran, Milk (Nonfat), Sugar, Shreddies, Fish Oil. Lunch: Zucchini, Mixed Salad Greens, Whole Wheat Pita Bread, Sesame Oil, Olive Oil. Dinner: Wild Atlantic Salmon, Sauvignon Blanc Wine, Broccoli, Olive Oil. Snacks/Other: Whole Wheat Pita Bread, Hummus, Coffee, Mixed Nuts. more...
2343 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 42 minutes, Driving - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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