azmaway's Journal, 02 December 2010

Weigh In record (no journal entry) for 02 December 2010
173.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2010:
1972 kcal Fat: 98.37g | Prot: 90.82g | Carb: 193.56g.   Breakfast: Sugar, Oat Bran, Shreddies, Fish Oil, Milk (Nonfat), Tea (Brewed). Lunch: Zucchini, Olive Oil, Whole Wheat Pita Bread, Mixed Salad Greens, Sesame Oil. Dinner: Sauvignon Blanc Wine, Broccoli, Olive Oil, Wild Atlantic Salmon. Snacks/Other: Whole Wheat Pita Bread, Coffee, Hummus, Mixed Nuts. more...
2343 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 42 minutes, Driving - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Deflandre04 rated Totocche's Rochers Légers Express recipe .
Arrevanthas recorded a Journal Entry.
Bopuc recorded a Weigh In at 181.0 lb.
JoelPH supported ian_arvey's Weigh In.
kiddo2620 recorded a Weigh In at 137.0 lb.
ChrisComedy commented on their Journal Entry.
jdc654 recorded a Journal Entry and a Weigh In at 174.2 lb.
JW4444 replied to k8yk's post - Before and After, anyone?.