azmaway's Journal, 02 December 2010

Weigh In record (no journal entry) for 02 December 2010
173.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2010:
1972 kcal Fat: 98.37g | Prot: 90.82g | Carb: 193.56g.   Breakfast: Tea (Brewed), Oat Bran, Milk (Nonfat), Sugar, Shreddies, Fish Oil. Lunch: Zucchini, Mixed Salad Greens, Whole Wheat Pita Bread, Sesame Oil, Olive Oil. Dinner: Wild Atlantic Salmon, Sauvignon Blanc Wine, Broccoli, Olive Oil. Snacks/Other: Whole Wheat Pita Bread, Hummus, Coffee, Mixed Nuts. more...
2343 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 42 minutes, Driving - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

HCB updated their Food Diary.
wake.and.bacon is following Christmastee.
ddanachebe recorded a Weight Entry at 235.8 lb.
muhammadtariq updated their Food Diary.
marshakanady supported clairsheart's Journal Entry.
SunnieDillard supported dhatura's Journal Entry.
Nayssa commented on their Journal Entry.
sleadz recorded a Weight Entry at 199.7 lb.