azmaway's Journal, 02 December 2010

Weigh In record (no journal entry) for 02 December 2010
173.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2010:
1972 kcal Fat: 98.37g | Prot: 90.82g | Carb: 193.56g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Sesame Oil, Mixed Salad Greens, Zucchini, Olive Oil, Whole Wheat Pita Bread. Dinner: Broccoli, Olive Oil, Sauvignon Blanc Wine, Wild Atlantic Salmon. Snacks/Other: Whole Wheat Pita Bread, Mixed Nuts, Hummus, Coffee. more...
2343 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 42 minutes, Driving - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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joyceeann125 recorded a Weigh In at 228.0 lb.
myawethinTICself commented on their Journal Entry.
CatLynP submitted a diet Tip.
Deb_N supported millerm40's Journal Entry.
BCarv recorded a Weigh In at 140.0 lb.
haveyouforgotten recorded a Weigh In at 181.4 lb.
gingin40 supported Deb_N's Journal Entry.
millerm40 commented on Deb_N's Journal Entry.