azmaway's Journal, 02 December 2010

Weigh In record (no journal entry) for 02 December 2010
173.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2010:
1972 kcal Fat: 98.37g | Prot: 90.82g | Carb: 193.56g.   Breakfast: Sugar, Oat Bran, Shreddies, Fish Oil, Milk (Nonfat), Tea (Brewed). Lunch: Zucchini, Olive Oil, Sesame Oil, Mixed Salad Greens, Whole Wheat Pita Bread. Dinner: Broccoli, Olive Oil, Wild Atlantic Salmon, Sauvignon Blanc Wine. Snacks/Other: Mixed Nuts, Whole Wheat Pita Bread, Coffee, Hummus. more...
2343 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 42 minutes, Driving - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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etheriau_test2 recorded a Weigh In at 155.3 lb.
Sutan recorded a Weigh In at 190.7 lb.
Bib77 recorded a Weigh In at 165.1 lb.
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Rangapriya recorded a Weigh In at 156.7 lb.
dollar89milkshake recorded a Weigh In at 189.0 lb.
SuccessThisTime58 supported intlgirltk's Journal Entry.
Figure26 supported rosa maria's Weigh In.