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day2 low carb, wheyx3 plan
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136.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1596 kcal
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Fat: 23.30g | Prot: 256.36g | Carb: 85.56g.
Breakfast: Yellow Sweet Peppers, Egg, Baby Spinach, 100% Liquid Egg Whites. Lunch: Baby Spinach, Cooked Asparagus (from Fresh), Brown Rice (Medium-Grain, Cooked), Chicken Breast Tenderloins. Dinner: Green Snap Beans, Baby Spinach, Atlantic Cod. Snacks/Other: Cream (Half & Half), Coffee, 100% Whey Protein Powder Gold Standard - Strawberry Banana. more...
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2408 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 3 hours, Standing - 5 hours, Resting - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 6 hours and 35 minutes. more...
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gaining 0.6 lb a week
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