leissp's Journal, 05 August 2013

Weigh In record (no journal entry) for 05 August 2013
200.2 lb Lost so far: 71.0 lb.    Still to go: 1.8 lb.    Diet followed 100%.

Diet Calendar Entries for 05 August 2013:
1871 kcal Fat: 54.92g | Prot: 88.90g | Carb: 265.35g.   Breakfast: Extra Dark Chocolate, Zucchini and Goat Cheese Frittata, Steel Cut Oats, Bananas. Dinner: Spaghetti Winter Squash, Lentils and Spiced Rice, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Sauted Shrimp with White Wine and Feta. Snacks/Other: Fuji Apples, Strawberries, Bananas, Raisins (Seedless), Extra Dark Chocolate, Greek Yogurt 2%, Grapes, Kashi Crackers - Toasted Asiago, Grapes, Grapes, Welch's Strawberry Banana Mix, President's Choice Greek Yogurt 2%. more...
4305 kcal Activities & Exercise: Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 13 minutes, Resting - 9 hours and 47 minutes, Sleeping - 8 hours. more...
losing 20.1 lb a week

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