EverettF's Journal, 02 December 2010

Weigh In record (no journal entry) for 02 December 2010
184.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2010:
4959 kcal Fat: 192.22g | Prot: 193.13g | Carb: 663.97g.   Breakfast: Peanut Butter Sandwich, Whole Milk, Chunk Light Tuna in water, Cola soft drink, 1 Liter bottle. Lunch: Junior Bacon Cheeseburger, Pepsi (20 oz Bottle). Dinner: Coca-Cola Classic 20 oz bottle, Peanut Butter Sandwich. Snacks/Other: Spree Candy. more...
2574 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
on diet Everett's Diet for Hardgainers   gaining 7.0 lb a week

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