EverettF's Journal, 02 December 2010

Weigh In record (no journal entry) for 02 December 2010
184.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2010:
4959 kcal Fat: 192.22g | Prot: 193.13g | Carb: 663.97g.   Breakfast: Peanut Butter Sandwich, Whole Milk, Chunk Light Tuna in water, Cola soft drink, 1 Liter bottle. Lunch: Junior Bacon Cheeseburger, Pepsi (20 oz Bottle). Dinner: Coca-Cola Classic 20 oz bottle, Peanut Butter Sandwich. Snacks/Other: Spree Candy. more...
2574 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
on diet Everett's Diet for Hardgainers   gaining 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


EverettF's weight history

EverettF's Recent Activity

EverettF's Own Activity

EverettF recorded a Weight Entry at 178.0 lb.


BeautifulStranger recorded a Weight Entry at 216.1 lb.

Other Member Diet Recent Activity

rosio19 commented on their Journal Entry.
Marilyn98 is following katiealexander511.
tridski is following momma6224.
mpav925 updated their Exercise Diary.
Rinjani66 commented on ruffianmiaow's Journal Entry.
mrsdave1 supported Klynn82's Journal Entry.
MillaLite supported Kevinlyfellow's Journal Entry.
LSG417 commented on Kevinlyfellow's Journal Entry.