EverettF's Journal, 02 December 2010

184.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4959 kcal

Fat: 192.22g | Prot: 193.13g | Carb: 663.97g.   Breakfast: Cola soft drink, 1 Liter bottle, Chunk Light Tuna in water, Whole Milk, Peanut Butter Sandwich. Lunch: Pepsi (20 oz Bottle), Junior Bacon Cheeseburger. Dinner: Peanut Butter Sandwich, Coca-Cola Classic 20 oz bottle. Snacks/Other: Spree Candy. more...

2574 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...