katika68's Journal, 02 December 2010

Weigh In record (no journal entry) for 02 December 2010
235.8 lb Lost so far: 67.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2010:
943 kcal Fat: 24.68g | Prot: 134.90g | Carb: 49.58g.   Breakfast: Egg, Grapefruit, Whipped Butter Salted, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Cooked Broccoli (Fat Not Added in Cooking). Dinner: Boneless Skinless Chicken Breasts with Rib Meat, Cooked Broccoli (Fat Not Added in Cooking), Whipped Butter Salted. Snacks/Other: S4L Wild Berry Drink, Coffee (Brewed From Grounds, Decaffeinated), S4L Hot Chocolate, ThermoBoost Lemon Lime, Water (Bottled). more...
losing 4.2 lb a week

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