Weigh In record (no journal entry) for 02 December 2010
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235.8 lb
Lost so far: 67.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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943 kcal
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Fat: 24.68g | Prot: 134.90g | Carb: 49.58g.
Breakfast: Egg, Grapefruit, Whipped Butter Salted, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Cooked Broccoli (Fat Not Added in Cooking). Dinner: Boneless Skinless Chicken Breasts with Rib Meat, Cooked Broccoli (Fat Not Added in Cooking), Whipped Butter Salted. Snacks/Other: S4L Wild Berry Drink, Coffee (Brewed From Grounds, Decaffeinated), S4L Hot Chocolate, ThermoBoost Lemon Lime, Water (Bottled). more...
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losing 4.2 lb a week
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