CassandraPhares's Journal, 05 August 2013

178.6 lb Lost so far: 24.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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892 kcal

Fat: 45.62g | Prot: 39.98g | Carb: 89.05g.   Breakfast: Honey. Lunch: Pears, Frankfurter or Hot Dog. Dinner: Grilled Chicken, Chicken Stock, Carrots, Yellow Summer Squash, Zucchini. Snacks/Other: Almonds, Bananas. more...

2122 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...