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Bodyfat% = 12
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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2771 kcal
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Fat: 72.70g | Prot: 231.12g | Carb: 331.32g.
Breakfast: beverly international muscle protein, Beverly International Muscle Provider, Beverly International Muscle Provider, Granny Smith Apples, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. Lunch: meijer low fat cottage cheese, Light Fat Free Red Velvet Cake Yogurt, Broccoli, 7 Grain Bread, Chipotle Black Bean Burger. Dinner: little ceasars cheese pizza, Chipotle Black Bean Burger. Snacks/Other: Light Fat Free Red Velvet Cake Yogurt, meijer low fat cottage cheese, meijer roasted & salted almonds, PURE PROTEIN CHOC CHIP, clif bar. more...
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2136 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 42.0 lb a week
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