Skaldog's Journal, 02 December 2010

182.2 lb Lost so far: 46.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2875 kcal

Fat: 167.64g | Prot: 141.28g | Carb: 172.92g.   Breakfast: Vanilla Parfait, Cream (Half & Half), Coffee. Lunch: Grilled Chicken (Skin Not Eaten), green peppers, europa dressing, cucumber, romaine lettuce. Dinner: Baked or Fried Batter Dipped Onion Rings, Cheddar Cheese, Bacon, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat), Barbecue Sauce, Roasted Broiled or Baked Chicken Wing, Vodka (90 Proof). Snacks/Other: Glazed Donut, Rich Vanilla Ice Creams, Rich Chocolate Ice Cream, Cream (Half & Half) , Coffee. more...

2978 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Running - 7/mph - 17 minutes, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 58 minutes, Sleeping - 6 hours. more...