Weigh In record (no journal entry) for 05 August 2013
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268.4 lb
Lost so far: 25.6 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1982 kcal
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Fat: 83.36g | Prot: 66.58g | Carb: 249.35g.
Breakfast: French Toast Sticks, Pork Sausage, Maple Syrup, Scrambled Egg, 100% Pineapple Juice (Can), Golden Delicious Apples, Bananas. Lunch: Publix Cuban Sandwich, Potato French Fries. Dinner: Meatless Egg Roll, Chicken Lo Mein, Chicken Fried Rice. more...
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4270 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 18 minutes, Driving - 2 hours, Desk Work - 5 hours, Resting - 7 hours and 43 minutes, Sleeping - 7 hours and 59 minutes. more...
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losing 1.8 lb a week
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