Weigh In record (no journal entry) for 02 December 2010
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143.8 lb
Lost so far: 6.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1817 kcal
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Fat: 57.00g | Prot: 154.09g | Carb: 181.90g.
Breakfast: Organic Steel Cut Oats, Natural Whey Protein - Vanilla, Frozen Red Raspberries, Light Vanilla Soymilk, Coffee. Lunch: Nachos with Chicken or Turkey and Cheese. Dinner: Sweet Potato & Apple Casserole, Green Beans with Olive-Almond Relish, Caprese Chicken Parmesan (No Sauce). Snacks/Other: Natural Whey Protein - Chocolate, Bananas , Shakeology - Chocolate, P90X Peak Preformance Protein Bars - Cafe Mocha. more...
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2514 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sleeping - 5 hours, Housework - 3 hours, Desk Work - 11 hours and 50 minutes, Driving - 4 hours. more...
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losing 1.6 lb a week
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Heather Cates's weight history
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