Weigh In record (no journal entry) for 02 December 2010
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229.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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2072 kcal
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Fat: 83.09g | Prot: 77.75g | Carb: 273.71g.
Breakfast: Coffee with Cream and Sugar, Nonfat or Fat Free Processed Cream Cheese, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Hunt's Pasta Sauce Roasted Garlic, Ramen Noodles with Chicken Flavor. Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, Crunchy Granola Bars - Roasted Almond, Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Chocolate-Coated Light Ice Cream Bar or Stick. more...
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2534 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Resting - 16 hours and 15 minutes. more...
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losing 7.0 lb a week
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