Hbear's Journal, 29 January 2009

Weigh In record (no journal entry) for 29 January 2009
221.0 lb Lost so far: 9.0 lb.    Still to go: 73.0 lb.    Diet followed 100%.

Diet Calendar Entry for 29 January 2009:
952 kcal Fat: 16.73g | Prot: 38.25g | Carb: 165.33g.   Breakfast: powdered peanut butter (PB2), creamer, coffee, banana, instant oatmeal plain. Lunch: steamfresh asian. Snacks/Other: apple, orange. more...
losing 12.6 lb a week

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