Weigh In record (no journal entry) for 05 August 2013
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124.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1943 kcal
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Fat: 58.92g | Prot: 94.26g | Carb: 276.61g.
Breakfast: Strawberries, Oatmeal, Bananas, Soy Milk. Lunch: Healthy Choice Traditional Classic Golden Roasted Turkey Breast, Cappuccino (Tall), Watermelon. Dinner: Plain Yogurt, Strawberries, Oranges, Plain Yogurt, Walnuts, Tomato Juice, Vegetable Medley, Organic Black Bean Vegetable Enchiladas. Snacks/Other: Creamy Chocolate Ice Cream Cookie. more...
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2705 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Pilates - 1 hour, Running - 6/mph - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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