Weigh In record (no journal entry) for 05 August 2013
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153.0 lb
Lost so far: 42.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1936 kcal
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Fat: 73.48g | Prot: 85.49g | Carb: 244.13g.
Breakfast: Pepsi Diet Pepsi, Romano Cheese, Bananas, Coffee (Instant Powder). Lunch: Casey's Chicken Tenders (3), Reser's Homestyle Cole Slaw, 100% Whole Wheat Bread, Pepsi Diet Pepsi. Dinner: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), KFC Corn on the Cob (5.5"), Butter, French's Classic Yellow Mustard, Horseradish, Heinz Simply Heinz Tomato Ketchup, Johnsonville Original Bratwurst. more...
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2298 kcal
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Activities & Exercise:
Desk Work - 5 hours, Standing - 3 hours and 45 minutes, Sitting - 3 hours and 45 minutes, Sleeping - 8 hours and 15 minutes, Resting - 2 hours and 15 minutes, Driving - 1 hour. more...
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gaining 3.5 lb a week
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