Weigh In record (no journal entry) for 05 August 2013
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193.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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3530 kcal
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Fat: 105.46g | Prot: 315.46g | Carb: 323.22g.
Breakfast: Ready Rice - Long Grain & Wild, whey protein isolate. Lunch: Amplified Wheybolic Extreme 60 - Chocolate, Grilled Chicken (Skin Not Eaten), Green Beans (Canned), Gatorade Frost Glacier Freeze 6 Gallon Canister. Dinner: Grilled Chicken (Skin Not Eaten), Velveeta Shells & Cheese (Original), Canned Sweet Potatoes. Snacks/Other: 100% Natural Creamy Peanut Butter, Gold Standard 100% Whey - Dutch Chocolate. more...
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gaining 15.4 lb a week
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