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tnt3835's Journal, 29 January 2009
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Weigh In record (no journal entry) for 29 January 2009
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160.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2009:
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1316 kcal
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Fat: 37.34g | Prot: 51.85g | Carb: 193.29g.
Breakfast: Lowfat 1% Milk, fiber one, yoplait yogurt. Lunch: diet cola, frozen spinach, skillet masters. Dinner: diet cola, Homemade chicken and noodles, saltine crackers. Snacks/Other: fiber one chewy bar, grapes, strawberries, pineapple. more...
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2392 kcal
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Activities & Exercise:
Resting - 30 minutes, Desk Work - 3 hours, Driving - 10 minutes, Sitting - 10 hours and 50 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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