Cperrett3's Journal, 05 August 2013

144.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 77.55g | Prot: 77.77g | Carb: 182.12g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Peaches, Butternut Winter Squash, Smoked Turkey Chicken Sausage, Organic Extra Virgin Olive Oil. Dinner: Cantaloupe Melons, Sugar Free Mountain Berry Preserves, Honey Smoked Salmon, Rice Thins, Natural Almond Butter - Classic, Grapes. Snacks/Other: homemade protein bar, Chocolate Chip Cookie, Pomegranate Soy Latte (no vanilla syrup), Peanut Chocolate. more...

2833 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 8 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 50 minutes, Exercise machine (moderate) - 45 minutes, Standing - 2 hours and 30 minutes, Driving - 1 hour. more...