Weigh In record (no journal entry) for 05 August 2013
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1198 kcal
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Fat: 20.39g | Prot: 43.72g | Carb: 232.81g.
Breakfast: Strawberries , Thomas' Bagel Thins - 100% Whole Wheat, Land O'Lakes Light Butter, Grapefruit. Lunch: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Watermelon , Jell-O Sugar Free Chocolate Pudding Snack, Pineapple , Arnold 100% Whole Grain Sandwich Thins. Dinner: Great Value Broccoli Stir Fry, White Rice, Cucumber (with Peel) . Snacks/Other: Kraft Cool Whip Lite, Strawberries , Fiber One Protein Bars - Coconut Almond, Apples , Activia Light Fat Free Peach Yogurt. more...
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steady weight
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Teresa P Brown's weight history
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