Weigh In record (no journal entry) for 05 August 2013
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168.0 lb
Lost so far: 67.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1009 kcal
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Fat: 34.07g | Prot: 29.64g | Carb: 156.17g.
Breakfast: Diet Blueberry Pomegranate Juice Drink, Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Dark Brown Sugar, Organic Old-fashioned Rolled Oats, Milk (Nonfat). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...
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4750 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sitting - 3 hours and 55 minutes, Desk Work - 7 hours, Bicycling (fast) - 15/mph - 2 hours and 50 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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