Weigh In record (no journal entry) for 05 August 2013
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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2774 kcal
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Fat: 131.84g | Prot: 133.46g | Carb: 289.36g.
Breakfast: Bananas, Spectrum Chia Seeds, Coffee, Blueberries, Spinach, Arbonne Vanilla Protein Shake Mix, Navitas Naturals Organic Raw Maca Powder, Kale, Coconut Milk (with Water), California Avocados. Lunch: Raisins, Tierra Farm Organic Raw Cashews, Trader Joe's Sweet Potatoes, Broccoli, Coconut Oil, Salmon. Dinner: Rice Crackers, Swiss Chard, Figs, Sweet or Dark Chocolate, Brazil Nuts, White Rice, Beef, Shrimp. Snacks/Other: Arbonne Vanilla Protien Shake Mix, Trader Joe's 73% Organic Dark Chocolate, Almond Butter. more...
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gaining 3.5 lb a week
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