Weigh In record (no journal entry) for 05 August 2013
|
224.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 August 2013:
|
1111 kcal
|
Fat: 18.12g | Prot: 45.27g | Carb: 201.55g.
Breakfast: Sunny Delight Orange Juice, Coffee with Cream and Sugar, Bananas, Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Equal 0 Calorie Sweetener. Lunch: American Cheese, Whole Wheat Bread, Kraft Fat Free Miracle Whip, Beef Pastrami (Cured), Di Lusso Double Smoked Ham, Pepsi Pepsi (Can). Snacks/Other: Jelly Belly The Original Gourmet Jelly Bean. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|