lucasjason's Journal, 05 August 2013

Stuck to the Paleo diet all weekend without screwing up. No coffee is getting easier to deal with.
209.8 lb Lost so far: 4.2 lb.    Still to go: 19.8 lb.    Diet followed 100%.

Diet Calendar Entries for 05 August 2013:
1107 kcal Fat: 46.68g | Prot: 95.06g | Carb: 85.89g.   Breakfast: Water, Applegate Farms Natural Sunday Bacon, Egg. Lunch: Yellow Summer Squash, Zucchini, Cub Foods Boneless Skinless Chicken Breast, Water, Tostitos Medium Salsa. Dinner: Water, Mushrooms, Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Water, Grapes, Fresh & Easy Raw Whole Cashews, Apples, Bananas. more...
3041 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Desk Work - 9 hours, Driving - 2 hours. more...
losing 7.4 lb a week

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