Dwight Denso's Journal, 05 August 2013

202.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 68.26g | Prot: 48.39g | Carb: 183.92g.   Breakfast: Fiber One Protein Bars - Coconut Almond. Lunch: Burger King French Fries (Medium), Burger King Whopper Jr. (No Mayo). Dinner: Publix Cool Mint Cookie Lowfat Frozen Yogurt, Lettuce Salad with Assorted Vegetables, Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Cheddar Cheese. more...

2389 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...