Weigh In record (no journal entry) for 05 August 2013
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179.0 lb
Lost so far: 14.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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699 kcal
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Fat: 28.72g | Prot: 20.60g | Carb: 91.08g.
Breakfast: Coffee with Milk. Lunch: Unsweetened Iced Tea, Rice Vinegar, Black Olives, Shredded Carrots, French Salad Dressing (Fat Free), Tomatoes, Veggie Burgers, Kidney Beans (Canned), Spinach. Dinner: Late July Organic Multigrain Snack Chips - Sea Salt by the Seashore, Wholly Guacamole Guaca Salsa. more...
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gaining 2.8 lb a week
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