Weigh In record (no journal entry) for 05 August 2013
|
161.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2013:
|
1168 kcal
|
Fat: 50.16g | Prot: 84.84g | Carb: 96.49g.
Breakfast: FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge, Brie Cheese, Rye Bread. Lunch: Peaches, Walnuts, Isalean Creamy Vanilla Shake. Dinner: Dark Rye Bread, Wild Alaskan Sockeye Salmon Fillets. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackie1944's weight history
|