Weigh In record (no journal entry) for 05 August 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 August 2013:
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1800 kcal
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Fat: 74.71g | Prot: 204.68g | Carb: 60.24g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Whole Foods Market Organic Extra Virgin Olive Oil, Brown Rice (Medium-Grain, Cooked), Boneless Skinless Chicken Breast. Dinner: 100% Liquid Egg Whites, Egg. Snacks/Other: Blueberries, Smucker's Natural Peanut Butter. more...
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losing 3.5 lb a week
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