AquaSurf00's Journal, 05 August 2013

236.6 lb Lost so far: 63.6 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 40.45g | Prot: 57.83g | Carb: 137.85g.   Breakfast: Coffee, Sugar, Millville Quick Oats. Lunch: Taco Bueno Chicken Tortilla Soup (Bowl). Dinner: Fit & Active No salt added Whole Kernel Sweet Corn, Philly Cheesesteak Stuffed Peppers, Instant Brown Rice. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Navels Oranges, Schnucks Dry Roasted Unsalted Peanuts. more...

3099 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...