Weigh In record (no journal entry) for 05 August 2013
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214.9 lb
Lost so far: 23.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1309 kcal
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Fat: 48.85g | Prot: 62.25g | Carb: 161.35g.
Breakfast: best choice sliced frozen peaches, Banana, Strawberries, Dannon Light & Fit Yogurt - Vanilla, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Lunch: braum's chocolate ice cream, Baby Spinach, Hormel Natural Choice Oven Roasted Deli Turkey, Sargento Deli Style Sliced Provolone Cheese, Kraft Miracle Whip Dressing, Oroweat Sandwich Thins - Honey Wheat. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), great value Fiesta Blend Cheese, Sour Cream, Wholly Guacamole 100calorie pack guacamole, Santa Fe tortillas. more...
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losing 1.6 lb a week
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