Weigh In record (no journal entry) for 05 August 2013
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188.9 lb
Lost so far: 27.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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2160 kcal
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Fat: 43.74g | Prot: 89.41g | Carb: 193.71g.
Breakfast: Cheerios, Organic Fat Free Milk, Peach, MLO Sports Nutrition Super High Protein Powder, Powerade Zero Grape (Bottle). Lunch: Plums, Sour Cream, Mission Foods White Corn Tortilla, Kirkland Signature Natural Shredded Cheddar Jack Cheese, El Pinto Hot Green Chile Sauce, Rosarita No Fat Traditional Refried Beans. Dinner: Cucumber (Peeled), Light Mayonnaise, Skinless Chicken Breast, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Broccoli, Cauliflower, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Powerade Zero Sports Drink, Vodka, High Life Beer. more...
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gaining 1.4 lb a week
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