Weigh In record (no journal entry) for 05 August 2013
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187.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1639 kcal
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Fat: 62.60g | Prot: 77.61g | Carb: 167.59g.
Breakfast: baguette, hard-boiled egg, cheddar cheese, mustard. Lunch: Crab Salad, Celery, Mushrooms, red pepper, carrots, chicken breast roasted, ranch dressing, mixed salad greens. Dinner: Chenin Blanc Wine, Stonyfield Farm Organic Plain Whole Milk Yogurt, Trader Joe's Rice Medley (Brown Rice, Red Rice and Black Barley), Trader Joe's Indian Fare Dal Makhani. Snacks/Other: Kind Plus Cranberry Almond + Antioxidants, Italian Bread. more...
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gaining 0.2 lb a week
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