Weigh In record (no journal entry) for 05 August 2013
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1965 kcal
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Fat: 81.89g | Prot: 83.85g | Carb: 192.50g.
Breakfast: Coffee (Brewed From Grounds), Traditional Half & Half, Protein Shake (MAXPRO). Lunch: High Protein Chocolate Shake, Norwegian Salmon Oil. Dinner: Stir Fry Rice & Vegetables with Chicken. Snacks/Other: Chocolate Chocolate Chip Cookies, Danactive Vanilla Probiotic Dairy Drink, Original Cheesecake, Sea Salted All Natural Potato Chips. more...
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3236 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 43 minutes, Running (jogging) - 5/mph - 42 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Desk Work - 3 hours. more...
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gaining 4.7 lb a week
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