Mellie Mel's Journal, 01 December 2010

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Weigh In record (no journal entry) for 01 December 2010

281.0 lb Lost so far: 14.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2010:

1353 kcal

Fat: 52.64g | Prot: 53.82g | Carb: 163.30g. Lunch: cheetos, white american cheese, white bread, i cant believe its not butter spray. Dinner: med fry mcdonalds, classic chicken mcdonalds. Snacks/Other: skinny cow truffle. more...

3774 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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3 pounds!?!? YAY for you!!!!!!!!! Congrats!

01 Dec 10 by member: jody_rose


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Mellie Mel's Journal, 01 December 2010

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