MrGoodnight's Journal, 05 August 2013

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Weigh In record (no journal entry) for 05 August 2013

184.0 lb Lost so far: 14.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2013:

406 kcal

Fat: 14.53g | Prot: 15.21g | Carb: 51.83g. Breakfast: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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MrGoodnight's Journal, 05 August 2013

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