Weigh In record (no journal entry) for 05 August 2013
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144.8 lb
Lost so far: 46.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1518 kcal
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Fat: 108.02g | Prot: 88.61g | Carb: 33.65g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: Herb & Garlic Tuna, Barbecue Flavor Pork Skins. Dinner: Munchies Peanuts, Buttermilk Ranch Dressing, Shredded Mozzarella Cheese, Bread & Butter Chips Pickles, Chicken Thighs, Side Salad. Snacks/Other: Sugar Free French Vanilla Liquid Coffee Creamer, Natural Light Beer. more...
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1913 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes. more...
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gaining 18.2 lb a week
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