Weigh In record (no journal entry) for 05 August 2013
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235.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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2728 kcal
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Fat: 101.99g | Prot: 78.28g | Carb: 301.08g.
Breakfast: Bananas. Lunch: Apples. Dinner: Parmesan Garlic & Herb Pita Chips, Pizza with Meat and Vegetables, Super Advanced Whey Protein - Strawberry, six star muscle professional strength creatine. Snacks/Other: Beer, Premium Fudge Bars, Beer, Chunky Blue Cheese Dressing, Coffee, Coffee. more...
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losing 0.7 lb a week
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