Weigh In record (no journal entry) for 30 November 2010
|
167.8 lb
Lost so far: 0.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2010:
|
1954 kcal
|
Fat: 125.96g | Prot: 94.90g | Carb: 116.08g.
Breakfast: Reduced Fat 2% Milk, Special K Red Berries Cereal, Italian Sweet Creme Creamer, Coffee (Espresso Brewed), Italian Sweet Creme Creamer, Coffee (Espresso Brewed). Lunch: Swiss Cheese, Sandwich Shop Chipotle Mayo, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Turkey Breast Meat, Meat Loaf Made with Beef and Pork. Dinner: Artichokes (Globe or French), Butter, Sour Cream, Vegetable Oil, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Braeburn Apples. more...
|
|
2451 kcal
|
Activities & Exercise:
Driving - 30 minutes, Sitting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mfalotico's weight history
|