Weigh In record (no journal entry) for 28 January 2009
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156.4 lb
Lost so far: 28.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2009:
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2980 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Driving - 1 hour and 40 minutes. more...
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gaining 1.4 lb a week
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